There are so many factors that can influence mental health that it can be difficult to fully address them all. However by seeking therapy, journaling, practising mindfulness, exercising, yoga, etc, one can bring about a positive change in mental stability.

If you or someone you care about needs mental health help, know that it’s available. Remember that the earlier you treat a mental health condition, the better the chances are that treatment will be successful. You can find help through individual or family therapy, support groups, online services, community clinics, or by asking a friend or family member to assist you.